Yawning and Sighing

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SIGHING

When people are stressed they naturally sigh. This is how the body blows off steam and relaxes. The exhalation is stronger than the inhalation. When people are hot or stressed, they exhale forcefully with a “hhhaaaa” sound. It is similar to the way a dog pants on a hot day. When people are angry they tend to raise their voice of shout. This is because they are forcing out air with every breath. At a fundamental level it isn’t that different from Lamaze breathing during childbirth to alleviate pain. It’s quite literally how we vent. It’s how we expel. It’s how we cough and sneeze.If you need to “Get something off your chest.” This is a good way to do it. Continue reading →

Survive the End of Antibiotics

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According to Dr Arjun Srinivasan, director of the Center for Disease Control (CDC), “We’ve reached the end of antibiotics.” Antibiotics are one of the main cornerstones of modern medicine. Everything from surgery to chemotherapy depends upon them. Without antibiotics, we will no longer be able to use modern medicine. In the last century, our  over reliance  on antibiotics and ignorance of the climate barrier has created conditions for  super bugs. It is not a question of if a major plague will thin out the human population, but when. With our modern population density and international travel, we can expect death tolls that will make the bubonic plague seem mild. The more we rely on antibiotics, the faster these super bugs will develop. These superbugs are not evil. They are just like wolves or mosquitoes or anything else that can potentially kill you. They will simply become part of the ecosystem. How they influence you will depend on your ability to adapt. If you want to discover how to adapt yourself, you must first look at how the climate affects living things.   Continue reading →

Qi and Gut Balance

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” …and He breathed into his nostrils the breath of life, and the man became a living being.”

— Genesis 2:7

 

The gasses in the Universe form a living breath. The Sun is a burning ball of gas. Hydrogen and oxygen combine to form droplets of water which fall to Earth as rain. In a flash of lighting, nitrogen descends to Earth. As this breath of the heavens mixes with soil, the land becomes a living thing.

The gasses in the heavens descend to the Earth allowing life to thrive. As the winds blow over the landscape microbiota in the soil rise up on vapors into the atmosphere. Sometimes when the light is just so you can see the fullness of the air.

I was maybe six years old when it first donned on me that the air wasn’t empty.  In the morning light, sunbeams shone through an old window. I could see the dust floating and swirling in imperceptible currents. It seemed at once like an the undulating ocean or the swirling of the cosmos. Continue reading →

The Science of Qi

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“Qi” (氣) literally means gas in Chinese. The pictograph shows steam coming off of a pot of rice. A more ancient pictograph shows smoke coming off of fire. In either case it refers to gasses or vapors. This is a fundamental part of how yoga, acupuncture and meditation practices work.

Chinese medicine has long recognized that gasses within the body play a role in the warming, holding, energizing and providing communication within the human body. Medically there are names for many kinds of gasses based on their actions in the body. While they lacked the technology to identify and measure the exact gasses, they were keenly aware of how these gasses permeated the body and the points at which they exited the skin.

Gasotransmitters

Gasotransmitters were discovered in the early 1990s and their discovery is redefining the way we think about medicine. They are small molecules of gas such as nitric oxide, hydrogen sulfide and carbon monoxide. They can pass freely through membranes, transmit signals from neurons to target cells. Continue reading →