Yawning and Sighing

 Reading Time (2 minutes)




When people are stressed they naturally sigh. This is how the body blows off steam and relaxes. The exhalation is stronger than the inhalation. When people are hot or stressed, they exhale forcefully with a “hhhaaaa” sound. It is similar to the way a dog pants on a hot day. When people are angry they tend to raise their voice of shout. This is because they are forcing out air with every breath. At a fundamental level it isn’t that different from Lamaze breathing during childbirth to alleviate pain. It’s quite literally how we vent. It’s how we expel. It’s how we cough and sneeze.If you need to “Get something off your chest.” This is a good way to do it. Continue reading

The Science of Qi

(Reading time-3 minutes)
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“Qi” (氣) literally means gas in Chinese. The pictograph shows steam coming off of a pot of rice. A more ancient pictograph shows smoke coming off of fire. In either case it refers to gasses or vapors. This is a fundamental part of how yoga, acupuncture and meditation practices work.

Chinese medicine has long recognized that gasses within the body play a role in the warming, holding, energizing and providing communication within the human body. Medically there are names for many kinds of gasses based on their actions in the body. While they lacked the technology to identify and measure the exact gasses, they were keenly aware of how these gasses permeated the body and the points at which they exited the skin.


Gasotransmitters were discovered in the early 1990s and their discovery is redefining the way we think about medicine. They are small molecules of gas such as nitric oxide, hydrogen sulfide and carbon monoxide. They can pass freely through membranes, transmit signals from neurons to target cells. Continue reading