Yawning and Sighing

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When people are stressed they naturally sigh. This is how the body blows off steam and relaxes. The exhalation is stronger than the inhalation. When people are hot or stressed, they exhale forcefully with a “hhhaaaa” sound. It is similar to the way a dog pants on a hot day. When people are angry they tend to raise their voice of shout. This is because they are forcing out air with every breath. At a fundamental level it isn’t that different from Lamaze breathing during childbirth to alleviate pain. It’s quite literally how we vent. It’s how we expel. It’s how we cough and sneeze.If you need to “Get something off your chest.” This is a good way to do it. Continue reading