Foot Health For Long Term Athletics

Reading Time: 4 mins


The Tensegrity Arch

Your foot hundreds of integrated arches. The whole of the foot forms something of a dome. It is an incredible design for distributing force. It is one of the greatest engineering marvels ever created. Roman bridges still stand as a testament to this incredible structure. The human body is engineered in a similar way. You are capable of distributing incredible forces thanks to the arches which permeate our structure. Continue reading



Reading Time: 2 mins


The next time you see a child throwing a tantrum pay attention. You can learn a lot about how emotions influence movement. When kids are throwing a fit they tend to stay in one place and sort of flop about while screaming. Look at how the neck and lower back pull out of  alignment. The emotional state is negative and they physically move toward the ground. They go limp as way to resist their parent’s attempt to get them under control. At some level we are all little kids. Continue reading