Wind Shakes the Tree-A Good Exercise for Pain and Warm-up

Reading Time: 3.5 Mins

Wind tree by Elf-8


As the water flows over rocks in a river, you can see the wave rise above it. In a still pond, a pebble disturbing the surface will cause a ripple which will continue outward until it hits something solid and then the vibration reflects backwards. As waves travel through your body, you can feel for areas of tension. Use large waves and shorter waves and alter the frequency and pitch of the vibrations to find areas of hidden tension. As you begin to loosen up, your body will seek an efficient alignment. It is normal to feel some slight tension keeping you out of alignment. You may notice certain muscle groups pulling your body toward the unhealthy postures you might be accustomed to. For those who sit down a lot, Continue reading