This is what I learned from several lineage Taoist masters and famous doctors in China. This is the nuance that makes plant-based medicine click. After this you will understand the how-and-why of every breathing method and botanical medicine you encounter.

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Show notes:

:10 Intro

:25 Understanding pumps in the body

3:26 Four movements of gas Continue reading →

Discover how gases and bacteria can unlock extraordinary abilities.

• Listen to it  on iTunes
• Stream by clicking here
• Download as an MP3 by right-clicking here and choosing “save as.”

Show notes:

0:15 Intro

1:00 Microbiota, gases & brain function

1:53 Electricity & gases Continue reading →

In crazy times, mastering your adrenal response is everything.

Show notes:

3:02 Story of a Siberian man

3:48 Story of a samurai and a zen master

5:41 Story of the Russian army Continue reading →