Simon Locket and Marc Mastrandrea let you in on the secret to long-term joint care. From diet and lifestyle to the 18 method exercises (shi ba fa) that allowed them to go from living with knee pain to having healthy, flexible joints again. I’ve followed their advice and I can personally attest to its effect. If you find joint pain hindering your athletic progress, then this is an essential (and fun) episode.
- Listen to it on iTunes
- Stream by clicking here
- Download as an MP3 by right-clicking here and choosing “save as.”
PSST… HERE’S HOW TO WIN A TRIP TO CHINA
Want to win a trip to China visiting the non-tourist herb-growing region in Sichuan?
Here’s what to do: Just write a review for Botanical Biohacking on iTunes or Stitcher, take a screenshot of your review, and email it to BotanicalBiohacking@gmail.com. Each month, we’ll send one of you an herbal gift (a jar of Huang Qi Astragalus Cream for May 2017). What’s more, we’ll pick one of the listeners to come with us to visit Sichuan, China later this year (2017) !